![]() RELATED: Alternative Flours to Try in Homemade Baked Goods Nutrition per serving (serves 24): 60 calories, 4.5g total fat (1g saturated fat), 2g protein, 6g carbs, 1g fiber, 1g sugar (0g added sugar), 80 milligrams (mg) sodium “Plus they’re no-bake - just eat it like cookie dough!” Each ball has 1 g of fiber and 2 g of protein, Blatner notes. ![]() ![]() “The recipe calls for canned chickpeas and peanut butter, two classic pantry staples,” says Blatner. One can of drained chickpeas provides 16.2 g of fiber, making it an excellent source of the nutrient, according to the U.S. The recipe, from Dawn Jackson Blatner, RDN, who’s based in Chicago, trades eggs for chickpeas, which offer not only protein - 14.7 g per cup - but also a hearty helping of fiber. Who doesn’t love to sneak a little cookie dough from the bowl? If that sounds a lot like you, here’s some good news: You can eat this chocolate chip cookie dough without worrying about a stomachache, because there’s no egg or flour. RELATED: What Is Intuitive Eating? A Guide to the Anti-Diet These 10 registered dietitian–approved desserts are nutritious and simple to bake, so you can easily whip them up next time you need to bring a little sweetness to your day. “Eating should be fun, not a source of more stress!” “Anytime you can add in some vitamins, minerals, and antioxidants by adding fruit, whole grains, nuts, and seeds to your desserts, you’re improving your diet,” says Brissette. One easy way to indulge while keeping your health goals on track? Opt for sweets that hit the spot but also offer nutrition. “Treating yourself with food is part of normal eating and can be healthy once in a while,” says Christy Brissette, RDN, the Chicago-based president of 80 Twenty Nutrition. (You can also monitor your sugar intake by checking the package’s nutrition label and looking for the line labeled “added sugar,” which is a relatively new addition to the label, notes the U.S. You’ll want to get plenty of calories from healthy, filling foods, and then enjoy the occasional sweet treat, if that’s what you’re craving. RELATED: 7 Foods With More Sugar Than You Thinkįor these reasons, sugar isn’t something to eat freely it’s all about balance, notes the Mayo Clinic. RELATED: Expert Tips for Reducing Added Sugar in Your Diet The study authors also analyzed Americans’ intake of sugar over time, from a separate pool of about 31,000 people, and determined that between 20, 10 percent or more of participants met or exceeded that 25 percent threshold. Researchers studied the health data of nearly 12,000 adults and found that those who consumed 25 percent or more of their calories from added sugar were twice as likely to die from heart disease as those who got 10 percent or less of their calories from added sugar. And a past study suggests that added sugar is particularly detrimental to heart health. That’s 10 tsp per can - greater than the daily limit for both men and women.Įating too much sugar may increase your risk of weight gain, type 2 diabetes, fatty liver disease, and high blood pressure, according to Harvard University researchers. For example, a typical 12-ounce can of Coke has 39 grams (g) of sugar, the company notes. You might be surprised at how easy it is to reach your daily sugar limit. RELATED: The Ultimate Diet Guide for a Happier, Less-Stressed You ![]() ![]() population regularly consumes three times that amount, according to a review published in 2019 in the Polish Journal of Food and Nutrition Sciences. There’s a good chance you’re eating more than that: The U.S. Per day, men are best off limiting added sugar to 9 teaspoons (tsp) or less, and for women it’s 6 tsp or less, according to the guidelines from the American Heart Association. But it’s easier than you may realize to overdo it on sugar. If you have a sweet tooth, you’re not alone - many people crave a treat after a meal, with their morning coffee, or as a midnight snack. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |