RELATED: Alternative Flours to Try in Homemade Baked Goods Nutrition per serving (serves 24): 60 calories, 4.5g total fat (1g saturated fat), 2g protein, 6g carbs, 1g fiber, 1g sugar (0g added sugar), 80 milligrams (mg) sodium “Plus they’re no-bake - just eat it like cookie dough!” Each ball has 1 g of fiber and 2 g of protein, Blatner notes. “The recipe calls for canned chickpeas and peanut butter, two classic pantry staples,” says Blatner. One can of drained chickpeas provides 16.2 g of fiber, making it an excellent source of the nutrient, according to the U.S. The recipe, from Dawn Jackson Blatner, RDN, who’s based in Chicago, trades eggs for chickpeas, which offer not only protein - 14.7 g per cup - but also a hearty helping of fiber. Who doesn’t love to sneak a little cookie dough from the bowl? If that sounds a lot like you, here’s some good news: You can eat this chocolate chip cookie dough without worrying about a stomachache, because there’s no egg or flour. RELATED: What Is Intuitive Eating? A Guide to the Anti-Diet These 10 registered dietitian–approved desserts are nutritious and simple to bake, so you can easily whip them up next time you need to bring a little sweetness to your day. “Eating should be fun, not a source of more stress!” “Anytime you can add in some vitamins, minerals, and antioxidants by adding fruit, whole grains, nuts, and seeds to your desserts, you’re improving your diet,” says Brissette. One easy way to indulge while keeping your health goals on track? Opt for sweets that hit the spot but also offer nutrition. “Treating yourself with food is part of normal eating and can be healthy once in a while,” says Christy Brissette, RDN, the Chicago-based president of 80 Twenty Nutrition. (You can also monitor your sugar intake by checking the package’s nutrition label and looking for the line labeled “added sugar,” which is a relatively new addition to the label, notes the U.S. You’ll want to get plenty of calories from healthy, filling foods, and then enjoy the occasional sweet treat, if that’s what you’re craving. RELATED: 7 Foods With More Sugar Than You Thinkįor these reasons, sugar isn’t something to eat freely it’s all about balance, notes the Mayo Clinic. RELATED: Expert Tips for Reducing Added Sugar in Your Diet The study authors also analyzed Americans’ intake of sugar over time, from a separate pool of about 31,000 people, and determined that between 20, 10 percent or more of participants met or exceeded that 25 percent threshold. Researchers studied the health data of nearly 12,000 adults and found that those who consumed 25 percent or more of their calories from added sugar were twice as likely to die from heart disease as those who got 10 percent or less of their calories from added sugar. And a past study suggests that added sugar is particularly detrimental to heart health. That’s 10 tsp per can - greater than the daily limit for both men and women.Įating too much sugar may increase your risk of weight gain, type 2 diabetes, fatty liver disease, and high blood pressure, according to Harvard University researchers. For example, a typical 12-ounce can of Coke has 39 grams (g) of sugar, the company notes. You might be surprised at how easy it is to reach your daily sugar limit. RELATED: The Ultimate Diet Guide for a Happier, Less-Stressed You population regularly consumes three times that amount, according to a review published in 2019 in the Polish Journal of Food and Nutrition Sciences. There’s a good chance you’re eating more than that: The U.S. Per day, men are best off limiting added sugar to 9 teaspoons (tsp) or less, and for women it’s 6 tsp or less, according to the guidelines from the American Heart Association. But it’s easier than you may realize to overdo it on sugar. If you have a sweet tooth, you’re not alone - many people crave a treat after a meal, with their morning coffee, or as a midnight snack.
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Tracks sleep, steps, calories, activity distance, pace and elevation, water intake, heart rate, abnormal heart rate alerts, respiratory rate, blood oxygen, stress, menstrual cycle.Battery life up to 9 days in smartwatch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music.We don't like: the running features aren't super advanced (because it's designed to be an all-rounder) We like: all the advanced health monitoring and fitness tracking features you’d expect from a Garmin, but the sleek look and feel of an Apple Watch I also compared their battery life, looked at how easy they were to set up and to access the data through my phone and sought independent opinions from athletes and coaches.īy the way, if you're looking for more ways to reach your fitness goals this year, you may also like our new guides to the best walking boots, exercise bikes, running shoes, massage guns, head torches and yoga mats.īest fitness trackers and smartwatches 1. Last year alone I logged nearly 300 hours of exercise in my running shoes and on my bike, covering roughly 4,000km, to assess their accuracy, usability, and comfort. Over recent years I’ve put dozens of GPS running watches, fitness trackers and smartwatches through their paces, day and night. Top of the range watches nearly all include tap payments, Bluetooth microphones to take calls, water resistance to 50m and extended battery life. Other features to look out for? “Some fitness trackers come with notifications for your phone apps and can control the music on your headphones,” Anderson says. “Without full ECG you won’t get 100 per cent accuracy in this area, but the trends can be useful when looking for marginal gains and improvements in your performance.” “It’s the trends that become useful,” Anderson says. Some trackers will also measure your sleep (both the quality and quantity), stress levels, heart rhythm irregularity, blood oxygen levels and even your menstrual health, but it’s important to remember that these only act as a guide. It’s worth the spend if you are serious about your results and improvement." "They offer far more data and valuable metrics. “A device with GPS will be more costly, due to the technology required to provide accurate information," says Nick Anderson of coaching experts Running with Us. Best budget fitness tracker - Xiaomi Mi Smart Band 6Īsk yourself: Do you want something with GPS to track running and cycling? Do you really need all the features in the top-of-the-line model?.Best fitness tracker for runners – Coros Pace 2.Best smartwatch for iPhone users – Apple Watch Series 8.If you're in a hurry, here's a quick look at my top five: The best fitness trackers in 2023, at a glance You can read my full reviews of this year's crop further down along with a brief guide to how they work. So what are the best fitness trackers and smartwatches for tracking health and monitoring calories burnt, sleep, exercises, and step count? I've reviewed dozens in recent years. Around two thirds of UK adults who intend on buying a smartwatch say they want it to track their physical health. Apple is one of the leading brands, accounting for 47 per cent of smartwatch owners. Some can even detect if you’ve taken a fall and automatically notify your emergency contacts.Īccording to research from Deloitte's Digital Consumer Trends Report, a record 19.2m health tracking devices were bought by UK consumers in the year to July 2021, which is more than double the number the previous year. Some, like the Apple Watch, Garmin and Fitbit, can measure your blood oxygen levels, prescribe recovery time and create training plans as well as helping you track activity and lose weight. From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time. |
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